TOTAL BALANCE FITNESS
4 life
Available for Virtual and In-person Training
Fitness is Fun
Total Balance Fitness offers personalized exercise programs designed to help you achieve your health and fitness goals. Get motivated to move your total body through Functional Training with an emphasis on safety and proper body alignment. Progressive Corrective Exercises to lengthen and strengthen where needed.
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Improve your balance, flexibility and muscle strength. Boost your energy levels and metabolism to help with weight loss goals. Improve bone density while slowing down muscle degeneration which often occurs with aging.
Movement is fundamental for maintaining a healthy body and mind!
Meet your Trainer
From the dance world to the fitness industry. Movement is my passion. I am inspired to share my knowledge for implementing safe mindful exercise programs along with identifying and assessing areas in life that would benefit with change.
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With me now being in my “prime” middle aged years, I particularly enjoy guiding and working with women as they age.
Every little bit counts. Small changes = big difference.
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I have several certifications as a personal trainer including NASM (National Academy of Sports Medicine) and as a CES- Corrective Exercise Specialist. I am also certified to teach Matt Pilates.
